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  • Getting started!

    It's easy to get started. You can take it at your own pace, begin slowly and gradually increase how much walking you do. 

    Little Big Changes walking

    Set yourself goals

    You could pledge to get off your bus a stop early, or even get on a stop (or two) later. You could walk to work two or three days a week, or go for a stroll in your lunch break. The possibilities are endless...

    Track your steps

    There are lots of apps that can help you keep a track of your steps (or you could use a pedometer) and help you to plan a walk.  Monitoring your progress via an app can also be great for motivation and reward.  

    Brisk is best 

    Any type of walking is good for you, but brisk walking is best. Download the Active10 app to help you get started and see how much of your walking is 'brisk'. Active10 is available on the Google Play Store and Apple App Store. There are also some excellent resources on the Public Health England Active 10 website. For the more adventurous or experienced walker, the team at the Outdoor City have a helpful guide for improving your walking experience.

    Get social

    Team up with a colleague, friend or family member - there's strength in numbers after all! And there are plenty of groups and organisations that can help you to get walking. One of our favourite groups is Walking for Health.

    We're encouraging as many people as possible to make small changes to their lifestyle and encourage transport choices that will make you healthier and wealthier. Share your walking stories online using #LittleBigChanges – we’d love to hear from you! 

    Need some more inspiration?

    Meet Matt

    Meet Matt

    Matt made #LittleBigChanges and believes that walking to and from work is just the ticket to becoming happier and healthier, even if you only do it a couple of times a week. 

    Read his story on our Little Big Changes page.

     

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